I am laughing as I write this, usually I think of the standing sequence as a fairly punishing precursor to a second half of class that is pretty thoroughly enjoyable, but today I was just almost intolerably hot throughout, right to the very end! The room seemed hotter than usual, some teachers do blast the heat more pervasively but really it was probably more to do with the humidity. Fairly gruesome! Sufficiently discombobulated that I left my keys at the studio - fortunately B. drove me to retrieve them (I walked home through torrential rain). Now, however, I feel great - that is the strange thing about hot yoga - but I was very, very glad it was only an hour-long class!
1hr hot yoga
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