That was good. It is really overwhelmingly hot, even for the one-hour class! I was sufficiently depleted afterwards (of fluids and calories) that I stopped in at the Smoothie Factory and sat in air-conditioning and applied smoothie internally to try and let core temperature return to something approaching normal - it is a hot fifteen-minute walk home, and though walking in this state isn't as alarming to me as bicycling, there are still times it's wise to do a bit of refueling before hitting the road...
1hr hot yoga
No comments:
Post a Comment