Monday, August 4, 2014

Minor swim

Hmmm, that wasn't really a success - in retrospect, I handled yesterday badly, it is clear to me now that I didn't sufficiently hydrate over the latter part of the day, and also that though it seemed fine at the time, skipping dinner (we had a feast of a brunch) doesn't make the next morning's exercise go well! Swam about 20 minutes to warm up and then 10 minutes harder, but was feeling increasingly queasy, and called it around the 35-minute mark. Will try and have additional short swims in coming days!

:35 sea swim

No comments: