OK, that was pretty good - I didn't feel motivated beforehand, but it is certainly a gentler start to the day spinning in a dim air-conditioned room at the gym than having a strangulatingly warm outdoor room! 90min spin, with 1min @ time-trial effort on the 5 starting at 15. (Did a pre-minute of work for each of these to warm up to it - HR is just lower indoors than it would be at same perceived effort outside.)
Tonight is the final stroke & stride!
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