Took yesterday off as per schedule - those hot long rides really take it out of you! Had a 40-minute run on the schedule for today, but rather naughtily went to 6am spin class first. It was very enjoyable, and I felt strong and energetic as I started on my treadmill workout, only it soon emerged that I was EXTREMELY wheezy - cut it short at 10 minutes as a precaution; I really don't need to get sick! Will hope to have another go at it later - I think that albuterol inhaler is out of juice, the meter says it still has a few doses but I think I was very wheezy at the stroke & stride last week too....
:50 spin, 10min treadmill
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