A brisk hour along the river (we turn around at the end of the 70th St. pier!). Beautiful day, though barely 40F - still in the lower 30s when I first looked. Only slept about 4 hrs, woke up 3:30 and couldn't get back to sleep - just too much irrational anxiety about travel etc. Hopefully it all goes smoothly (and also that I get a chance to properly deal with final paragraphs of book manuscript, it's killing me that I won't have sent it before leaving!).
1hr moderate intensity
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