Wednesday, March 1, 2017


Even better, it was a run with the Black Knight! Stefano has been my friend online for many years, and it was a great pleasure to get to run with him in person - he drove in from Civitavecchia, where he lives, and we had a run in the park, now will go and do interesting tourism.

:50 with 6 x 1:00 hill intervals

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