Fri end of day easy

30 easy end of day as 1:1. Weather was so awful, allergies killing me, did feel mildly better (despite eyes, nose and face feeling like they were all about to explode into pollen-shaped confetti) after I got it done. It was a good example of a day when I was glad to have a running coach to whom I am accountable, I am pretty sure I would not have gotten out if I didn't know that David would be sorry if I didn't!