Thursday, May 3, 2018

Wed, Thurs

Wed: 1hr alternating 1:1 and 3:1.

Thurs: 1hr with 20 as 1:1, 20 as 4:1, 20 as 1:1 (I like this better, the first 20 lets things loosen up a little).

IT IS TOO HOT IN NYC!

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