Wed: 1hr alternating 1:1 and 3:1.
Thurs: 1hr with 20 as 1:1, 20 as 4:1, 20 as 1:1 (I like this better, the first 20 lets things loosen up a little).
IT IS TOO HOT IN NYC!
"You never know what is enough unless you know what is more than enough." - William Blake
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