Slightly regretting having blown my day on soothing exercise (and then Uber ride home stresses me back up again due to traffic - NYC is impossible, I might need to leave - I mean, I AM leaving soon!...), but it was really great. 75 minutes of restorative yoga, very nice, got to say thanks to the teacher afterwards. Bite to eat in the cafe, minor digestive interval, then an extremely pleasant swim as follows:
Warmup: 100 swim, 2 x 150 as kick-drill-swim by 50 (1st back, 2nd free), 100 RaLaCuBa (500)
Main set: 3 x 250 as 100 easy free, 75 kick-drill-swim back, 50 free build, 25 free hard (750)
50 easy swim down and hot tub dunk
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