Tuesday I just did PT - schedule mismanagement on my part, but by the time I'd done my office book-moving session, even mostly just supervising, everything was sore and achy and it didn't make sense to try for anything (also, HEAT). Today I got a late start but it didn't matter. Taxi to gym, pool deck PT and a nice swim. I feel sheepish that it's such a small number of yards, I think of 2000 as a sort of minimum workout (the way 3 miles is for a runner - not that I have been running three full miles on my 30 as 1:1), but important not to overdo it - no pain now but everything does feel a bit tight on that right side.
Warmup: 400 as 100 swim, 100 RaLaCuBa, 100 back alternating double-arm and full stroke, 100 alternating catch-up and free (400)
Main set: 2 x 300 as (100 easy, 2 x 50 back-free by 25, 4 x 25 hard on :45) (1000)
Cooldown: 2 x 75 as easy kick-drill-swim (back, free) (1150)