Monday

Non-run day, did essential 15 min of PT+ first thing, then 2 x 15 min walk to acquire essential provisions at M&S Food. Just now, 2 x 15 min walk for "warm yin 60 aux bougies" - last week's teacher is gone to study singing in Bali, this week's was still good but not perhaps quite as much what I wanted (though on the bright side, it was genuinely just warm rather than HOT HOT HOT!).