Triaspirational: Wednesday

80 mins, 20 as 1:1 warmup and cooldown, work set of 40 x 8 x 5 as 2min faster, 1min walking recovery, 2min easy jog.

2013 events

2009 events

November 28, 2009 - Northern Central Trail marathon
October 4, 2009 - Bassman Half-iron Triathlon (1.2 mile swim, 58 mile bike, 13.2 mile run)
September 26, 2009 - Little Red Lighthouse Swim (5.85 miles)
September 4, 2009 - Governors Island swim (2 miles)
August 2009 - Cayman Stroke and Stride series
July 26, 2009 - New York City Triathlon (1.5K swim, 40K bike, 10K run)
July 18, 2009 - Aquathlon - Stars and Stripes (1.5K swim, 5K run)
June 28, 2009 - Cayman Social Triathlon
June 20, 2009 - Flowers Sea Swim (1 mile)
June 14, 2009 - Park to Park Swim (2 miles)
May 17, 2009 - Florida 70.3
March 10, 2009 - Antarctica Marathon
January 25, 2009 - One-hour swim

Triaspirational