Saturday

Good day of exercise. 78 mins with 18 warmup as 1:1 and 60 as 5:1. Have to keep it very easy or tension builds up in R lower back/glute with longer intervals, but that's OK. Did 15 mins PT/ball release/stretch after. Made it to 7pm yoga tho possibly at the cost of writing vim - I couldn't go to sleep till really late, slept late, only ate lunch at 2, had 4pm phone appointment and there you go, the day is gone!