Tuesday: 1hr as 1:1, 90 minutes hot hatha yoga
Wednesday: great run in the morning, 75 minutes with 30 1:1 warmup, then v nice work set of 6 x (3min faster, 1min walking recovery, 2min easy), finish with a bit more 1:1. 90 minutes hot hatha in the evening, it was WAY too hot (it's the humidity), I had to lie down quite a few times and the towel on the mat was DISGUSTINGLY squelchy by the end....
Have made psychological error by writing in the yoga class I would notionally go to every day in this week's appointment pages - once it's written down, I feel like it's set in stone - really I probably didn't need to go to yoga this evening, I hadn't hydrated sufficiently over the day....
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