Sunday

Good exercise weekend though I didn't get much work done. Today: really nice (windy) run, 80 minutes with 30 to warm up as 1:1 (middle age!) and then 5:1 for the rest of the time, I thoroughly enjoyed it. And yoga at 3 - it was a substitute teacher, quite good class but quite different, I had to pay much harder attention to understand her than when it is my familiar class!...