Friday: 1hr as 1:1
Saturday: 90 minutes! Done as 30 as 1:1, 30 as 4:1, 30 as 1:1. Feet feeling pretty good now that they have adjusted to the orthotics (bunion foot was sore during the transition period), but very sore lower back on both sides in the longer run intervals - was written as 40 as 4:1 but after doing six of them it was clear that that was enough....
Gotta get back on the daily stretching!
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