"You never know what is enough unless you know what is more than enough." - William Blake
Wednesday, October 9, 2019
Rainy intervals!
OK, very happy to have a "real" run on the schedule again! 1:03, ladder as 1-2-3-4-3-2-1 faster with 1min walking recovery after each. Very rainy - I was drenched and am still freezing even post-shower!....
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