I am so in love with swimming right now, it's ridiculous. I walk out of the gym in a preposterously good mood - then I get a tuna sandwich and chicken caesar salad at Pret en route home, Jose is happy to get a tithe of greens out of the deal. OK, let's see, what was it:
Warmup (800):
200 kick on back
100 "tombstone" kick (kickboard in vertical position to increase drag)
200 as 2 x 100 drill-swim by 25, first thumbs-and-salute, second finger-drag
300 as 2 x 150 kick-drill-swim by 50, first breast, second fly (doing single-arm fly for drill and 3-3-3 for swim)
IM set, curtailed due to running out of time (350):
10 x 25 hard on 1:15: 4 fly, 4 back, 2 free
100 IM
50 easy back to swim down
1200 yards total
Hmmm, that's not very many yards, but it really was nice!
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