PERFECT. Back already feeling better after just a week or so of (semi-)regular stretching. Extraordinarily beautiful day. Just feeling lighter-hearted than I have been for a while - this is good!
1:10 or so, 20 as 1:1 to warm up and cool down, ladder as 2-3-4-3-5-3-4-3-2-3 (faster run interval, then 3 min brisk walking recovery). Happy!
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