Swim!

It's a beautiful day, and post-swim I walked back out into the world feeling amazing - buoyancy in water and the mindful nature of this kind of a private swim workout contribute immensely to my sense of wellbeing. My left knee is a bit sore (left ankle rolled outwards on run yesterday and tweaked something) so I got out after about 45 minutes, though it pained me metaphorically not to do any actual IM after all the buildup! Still need to run later; I've moved the schedule around a bit. 1500 yards total.

Warmup (800):

200 kick on back
200 back alternating fifty double-arm drill and fifty swim
200 drill-swim by 25 (100 thumbs and salute, 100 finger-drag)
200 whip kick (really frog) with board

Set #1 (300):

150 breast as kick-drill-swim by 50
2 x 75 fly as kick-drill-swim by 25

Set #2 (400):

8 x 50 on 1:30: 2 fly-free, 2 back-free, 2 breast-free, 2 free-free