Your running shorts should fit comfortably and not drag on your legs when your knees come up. If they do, you can expect problems on wet days when the drag is accentuated. For men, athletic supports seem to be a thing of the past; they can cause chafing. It is much better, if you do not have shorts with a sewn-in support, to use women's cotton briefs.Advice for ball games and team training, especially for run conditioning in the off season:
I was in a training camp in Woodville, north-east Texas, in 1970 when about 30 of us when for a 22-mile (34-kilometre) run on a hot and humid day. The American boys wore broad smiles of amusement when they saw me changing into cotton briefs which were obviously designed for a woman; but at the end of the run I was the only one not complaining of chafing. The next day, about 30 runners trooped into the local drapery and asked the woman behind the counter to fit them out in women's briefs. She looked rather alarmed until it was explained to her why so many men wanted feminine underwear. She did great business.
Running without some kind of support under your running shorts is cool and comfortable - but the continual strain imposed could cause problems
You can do too little or too much, you can do it too intensively or too casually - and you could be wasting a lot of time and effort. Think about it carefully and get an even balance and stick with that and you should be all right.And, finally, on facilities:
Even if you cut the schedule in half, you will be working along the right lines. If you got really lazy and jogged only fifteen minutes every other day until you began normal team training, you would still benefit. It just depends, does not it, on how good you want to be.
Many football clubs now have weights-training equipment or have linked up with a gymnasium. Those that have not would be making a better investment of club funds in providing gym facilities rather than a plush bar for members, supporters and free-loaders.