Friday, November 13, 2009

Thursday swim/yoga

A very good swim earlier, only it now so long ago that I can hardly remember what it was! There might have been one other bit, I cannot say...

50 free
500 kick with board as 100 flutter, 25 whip or dolphin
4 x 75 alternating drill ([1] right arm, left arm, catch-up; [2] 6-3-6), free
6 x 75 alternating free build by 25, IM no free steady (10 seconds rest)
6 x 50 drill-swim by 25 (running through some standards: fists, front scull, thumbs-and-salute, catch-up, 6-3-6, perhaps 1 other)
50 all-out fly down, easy free back

1650 yards total

1.25hr. yoga