A very good swim earlier, only it now so long ago that I can hardly remember what it was! There might have been one other bit, I cannot say...
50 free
500 kick with board as 100 flutter, 25 whip or dolphin
4 x 75 alternating drill ([1] right arm, left arm, catch-up; [2] 6-3-6), free
6 x 75 alternating free build by 25, IM no free steady (10 seconds rest)
6 x 50 drill-swim by 25 (running through some standards: fists, front scull, thumbs-and-salute, catch-up, 6-3-6, perhaps 1 other)
50 all-out fly down, easy free back
1650 yards total
1.25hr. yoga
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1 comment:
500 kick? On purpose? ;-)
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