Monday, November 2, 2009

Shaking out the cobwebs

It is clearly mental rather than physical fatigue - I have the day off from teaching, but found myself utterly unable to do anything useful!

Rode down to Chelsea Piers and had a very lovely swim:

500 warmup as 75 free, 50 stroke (alternating back, breast by 50)

600 kick as 150 flutter, 50 non-flutter (whip, dolphin, whip)

2 x (100 right-arm, left-arm, catch-up, free, then 50 free hard)

2 x (50 6-3-6, then 50 free hard)

2 75 fly as kick-drill-swim

5 x 50 fly-free on 1:15

100 easy back

2100 yards total
9 bike miles

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