It's really dark riding down there! Glad of fall temperatures, though: finally...
I feel that my fitness is definitely improving - I did an honest-to-god proper "low bear crawl" the other day for instance, without having to stand up to stretch out my legs halfway through...
Not looking forward to traveling this week, but will bring running stuff and good intentions, and not have too much self-reproach if it just doesn't happen.
1:15 boot camp, 10 miles bike
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The running stuff must always be in our trolley!
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