It's been a bad week for exercise, and this coming week won't be much better, but I did get out just now for an absolutely beautiful one-hour run: gorgeous running weather, sixty and sunny, with that fall crispness in the air. Feet still slightly stiff and sore, as they seem to have been recently, but I had a pleasant surprise: two weeks of little running and much yoga seem to have returned my lower calf muscles more or less to normal, I didn't have to stop and stretch at all - it's been many months since I could say the same.
1hr run (zone 2), c. 5.5mi.
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2 comments:
Here's hoping the calfs stay loose once you start running again! Mine go right back to being tight...
Glad for your calf and the beautiful run!
The same here today: gorgeous weather, warm, sunny and beautiful colors in the country.
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