Yoga is addictive, I couldn't stay away! (Really I was finishing up a
big work thing in the morning and couldn't detach from the computer to
go to the gym.) It is a class that is specific for marathon
preparation: I was afraid I would feel like I was there under false
pretences, but in fact nobody else seemed to be doing the marathon
either. Less demanding in terms of strength and balance than the other
classes I've done there this week, but very useful indeed in terms of
stretching hamstrings, quads, psoas, IT band, etc.
1hr yoga
2 comments:
The classes at my gym are really small and it is great because I tell the teacher that I am tight from running and she will focus on those areas. But I have never taken an actual class for runners!
Interesting: yoga as specific training for the marathon.
If only I had the time. My life is too hectic. I cannot wait for my retirement, but here the Parliament changes always the rules and it is difficult to understand "when". Maybe 3 years again?
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