This class might be the best yet - very demanding athletically, but also very precise in terms of adjustments to postures etc. Surrounded by a huge puddle of sweat at the end of class...
1.25hr yoga
"You never know what is enough unless you know what is more than enough." - William Blake
1 comment:
The one downside to yoga that makes you sweat that much is that you slide all over the mat!
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