Late getting up, late getting out of the house, and as I neared the gym, I had the horrible realization that I hadn't packed my cycling shoes! But the teacher is good-natured and didn't seem irked that I was ten minutes late, and sneakers are OK too. Double spin is a good workout - unfortunately this teacher I like is back only in the 11am slot next week, so I think I'll just do 11am next Saturday and then either run or go to yoga immediately following.
1:40 spin
1 comment:
I am impressed that you are still doing the double spin classes without a looming bike event!
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