Physically overwhelming day, probably partly due to heat stress. Novel comments came back to me end of day yesterday but I simply didn't have wherewithal to work on it today. Alarm's set for 7am tomorrow.
Had an early-morning doctor's appointment to pick up referral for midday physical therapy for lingering back injury. Am hoping it will be helpful - I'll see the guy twice a week for the next couple weeks, then I'm out of town. Today was mostly diagnostics, which is always interesting, and some pummeling in the form of soft-tissue massage. It seemed subtle as it was happening but I was seriously beaten up afterwards! That plus heat caused me to call off notional run workout; I cooled down in the cafe at Chelsea Piers and had a short swim that was quite useful in terms of loosening my back. Evening meditation class, so I have only just gotten home, and still feel significantly overheated - A/C on subway cars just doesn't stand up to prolonged heat like this...
1000 yards (5 x 200, odds free, evens IM with one-arm fly)
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