I am having a mysteriously but strikingly good day, full of all my favorite things. Run workout was arduous but satisfying; swimming felt great.
42min run (4 x 6min Z3, 2min recovery)
1000 yards (500 as free every fifth length back or breast, 3 x 100 drill-swim by 25 - front scull, fists, finger-drag - 200 free easy)
No comments:
Post a Comment