Wednesday, July 4, 2012

Warm run!

Very nice, too.  (It is the Wednesday night run club.)  Pace variable - good solid zone 2 chunk in the middle, but 2/3 to start and with a stretch of 4 at the end as I reunited with the back of the faster runners.  Not sure of exact distance.

50min run (c. 4.4mi)

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