Was in an irrationally bad mood all afternoon, only partly relieved by exercise as I forgot to recharge my iPod nano. It died just as I was about to start my work intervals, so I stopped the clock and rooted around trying to find something I could stand to watch; because I am an idiot, I couldn't get a DVD to run, and after a few minutes of television deemed that more annoying and boring than just having nothing! Had to have a second warmup after that...
10min warmup #1
10min warmup #2
2 x (2:00 Z3, 1:00 rest, 3:00 Z3, 1:00 rest, 4:00 Z3, 4:00 rest)
8min alternating 1:00 standing, seated (Z2)
2min cooldown
1hr spin
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