Yoga!

A basic flow class - very enjoyable (but warm!).  Total hours for the week: 8:20.  Not bad, considering Thursday and Friday were big zeroes.  My biggest disappointment is that I ran so little this past week; now I'm in Cayman, it's pretty much all going to have to be treadmill unless I want a short very warm early-morning run. Will probably try and do quite a bit of spinning this week as it is less penitential to do it inside than the treadmill running.  Also have to get back to work tomorrow on the dreaded book - it has to be done by the end of the day Friday, that's my main comfort right now!