It was Lauren K.'s idea that she and I and Loren H. should have an indoor bike workout together on Skype (respective locations Atlanta, Grand Cayman and Boulder)! It worked pretty well, all things told, though I think my work intensity is higher when I'm not diverted by chat...
1hr spin (3 x 10min work interval, alternating 2min seated, 2min standing - Z2/3)
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