I had a complete failure of willpower as far as running down to Chelsea Piers: I got up and took my asthma medicine and got dressed in running clothes, but my heart wasn't in it, and in the end I decided it was OK to lie down for a little more and take a taxi instead. My lungs are absolutely full of junk and I think it was probably wiser just to have a single workout in any case. Lauren met me for spin and then she and I and G. went to the Half King for brunch. Nice catch-up!
1hr spin (3 long climbs)
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