Spin/run

Yesterday was an unavoidable day off, but I was happy with today's workout. Went straight from allergy doctor to Chelsea Piers in time for 12:30 spin - good class taught by A., then just did a short/curtailed version of the run workout on my schedule on the indoor track: 10min warmup, then 6 x :30 hard, 1:00 walking recovery, 20min total. Very good! Lungs not appreciating this cold weather - tomorrow is going to be tricky....