94/82

Too little and too late, should have been an hour at 4:1 and was instead only 30 minutes as 2:1 in the last bit of light before dusk. Tiring week, I got up and had small breakfast around 9am preparatory to running but instead went back to bed! And then had a bunch of pressing work, so I almost talked myself out of running at all, except that Coach sensibly observes that it is important not to let the perfect be the enemy of the good. It certainly clears away the cobwebs.