Th/F update

Yesterday I had canceled powerlifting because of an evening work commitment, but by the time evening came I still needed to run and I just couldn't face the idea of sociability/human contact. Set out to do the longish one for midweek but really I had NOTHING, self-assessment at 15 minutes caused me to turn around and call it quits at 30 easy as 4:1. This morning: 30 easy as 2:1, very nice, only I have some soreness on left inside lower knee (medial collateral ligament?). Will have to keep an eye on that....