Very short run

Had 8am dentist appointment to get an old filling replaced, went to it in running clothes and did manage to go directly after for 20 minutes easy (had forgotten my watch with chrono function so no walk intervals). It is disgustingly muggy, MAKE IT GET COOLER! Today's my long/demanding work day, have just eaten an egg sandwich and now intend to shower and de-squalorify my apartment (we have our teaching meeting here after evening lecture, respectability is in order...)