Sunday evening run

I did it, about all that can be said (and forgot to blog at the time - posted to my training spreadsheet); 2hr, first hour very hot, second hour better temperature-wise but full of sore things; 1:2 to 1:20, thereafter 1:1.

And Monday has turned into true rest day, I was so knackered by the time I finished lecturing that it was pretty clear I could not get myself downtown to lift, ugh...