Friday, Saturday

1hr easy and early as 1:1, then K.'s 10:15 para yoga (75 mins). The yoga is great, and I like doing the single-nostril breathing exercises, but I am not sympathetic to the new-agey stuff! Will do a good long PT session once I have showered and possibly taken a short nap (awake in the night for a couple hours and was dreaming scarily and grinding my teeth in the subsequent hrs of sleep, I don't feel well-rested though on balance I probably did get just about enough).