Wednesday: very nice run, 75 mins, still 1:1 but doing faster "1s" in the second half. Decided not to worry about yoga so that I could have the full morning for work time (it was the dreaded cleaner day), had intended a serious PT/glute session in the afternoon but after a very poor night of sleep I ended up sleeping THE WHOLE afternoon from 2-5 while Brent was out. It did mean I couldn't fall asleep easily, and had to take some emergency Benadryl; a bit underslept now (it was a struggle to wake up) but not nearly as bad as yesterday.
Thursday: non-run day, decided that rather than walking I would do a proper PT session with some ball release and glute work. About 40 mins altogether. Will go to 10:30am hot yoga as well.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment