Just got back from 90 mins hot yin-yang - yoga is finally back ON! Low energy and lingering ailment basically just made it seem a bit stupid still on Friday and Saturday, but today I only had a short run in the morning and this 3pm class with Dominique is one I particularly like. YAY! Really missed it - good reminder of what a great complementary pair running & yoga are, I think this is my best way going forward (w/ possible swimming if I can get my act together).
Fri: 1hr as 1:1 jog-walk
Sat.: 75 mins with 20 as 1:1, 40 as 4:1 (YES!), 15 as 1:1
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