I am feeling very good - the body is strong, stable and symmetrical!
Wednesday: 75 mins early as 20 x 1:1, 30 x 4:1, 25 x 1:1; 1hr hot yoga
Thursday: 60mins easy and early as 1:1; 1hr hot yoga
Switched tomorrow's run in for day's rest because there is no 6am hot yoga class on Thursday (just a power class that while intrinsically good is not good for my back), so tomorrow I'll walk in for the early class as my main exercise.
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