Wednesday: nice longer one, 75 with 40 as 3:1
Thursday: 1hr as 1:1
No yoga either of these days because of Institute stuff - I kept on working just a little too late for Thursday evening yoga but really I was too tired and underfueled. Need to consider if I can go to a 5pm class instead even if I don't like it as much....
Friday: non-run day (did today's yesterday), 1hr hot hatha - the 1pm class. Will try to get to this one more often, though not next week since I'll be in London....
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