Monday: 2 x 15 min walk to and from 6am hot yoga.
Tuesday: 1:20 with 20 as 1:1 to warm up and cool down, work set 5 x 5min faster, 3min walking recovery.
Lungs still a bit gummy, fortunately this cold never really fully manifested but I am feeling pretty low energy. Will probably go to noon stress relief yoga class, always a good goal!
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