I really would love to be doing this every Thursday and Friday next semester, we will see if David can be persuaded!
30 as 1:1 on the indoor track, then 30 minutes swim in the pool.
100 swim, 100 kick on back, 100 drill-swim by 25 (thumbs-and-salute), 100 whip kick with board, 100 RaLaCuBa. 300 as 4 x 75 kick-drill-swim (first two back, second two fly). 100 breast. 100 IM. 50 easy back swim down.
VERY SATISFYING.
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