Friday, December 20, 2019

The reappearance

In fact I have been doing my usual key program of 5x run per week, just too busy to log here! (I log for David and I log for my Facebook PT group which includes exercise as well as exercises) But first morning in Cayman and now think I can manage it again, though not at all done with end of semester responsibilities alas....

40 as 1:1 easy and early and WARM!

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