Yesterday was probably the craziest day of the semester, just way overscheduled. I did fit in a run but cut it short because that was the only way I'd have 25 mins to get and eat lunch and do essential minimum course prep. On the track at the gym, because of how icy it had been the afternoon before, about 45 mins - 20 as 1:1 plus a work ladder of 1-2-2-2-3-2-2-2-1-2. Quite nice - back twinged a little after some tweaks due to slipperiness on Tuesday, but it's definitely better inside in warmth than outside in cold.
Thursday: great swim! (Though honestly that plus a meeting before have tired me out and I am thinking about taking the paper proposals I need to read into bed for a working nap.)
(1) 100 swim, 200 flutter kick (first 100 on back, 2nd 100 with board), 100 swim, 200 whip kick with board, 100 RaLaCuBa
(2) 4 x 75 as kick-drill-swim (first two fly, second two back)
(3) 4 x 50 on 1:30 (first two fly-back, second two back-breast)
(4) nice 100 IM to close
1300 yards total
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment